"I'm the healthiest I've been all my life," Britney says.- "My diet has a lot to do with my getting into shape," Britney says. "I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it's not much, but it's actually a lot of food if you eat the right things."- "Frappuccinos - gone," she laughs. "I do still drink coffee, but just with Equal."- Her regular routine, she says, is "a lot of cardio and weights." She works out five days a week, taking the weekends off, often training at an outside gym and sometimes at the fully-equipped gym in her house.-"I was working with male trainers and recently switched to a woman because she knew how to lean me out better," Britney explains, saying that she didn't want to become too bulky from her training routines. She may change back to a male trainer later, once she gets to be as "cut" as she wants.The singer's comittment to being healthy is applauded by trainers like Miami-based trainer and owner of SOMA Fitness & Performance, Adam Cronin. Cronin, who has not worked with the pop star, says Britney's routine of following a 1,200-calorie-a-day, high-protein meal plan is ideal for someone who wants to drop pounds in a safe, healthy way."If you follow a vigorous workout program — plus this eating program — it is possible to lose up to 12 pounds in 30 days, in a very healthy, non fad-like way," Adam tells OK!.
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